John Svagzdys 30:02 BikeErg
14,611
Meters
30:02.7
Time
2:03.3
Pace
469
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 2197 |
| Power/kg | 2.34 |
| Drag Factor | 99 |
January 12, 2026 12:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 14,611 | 2:03.3 | 186 | 941 | 469 | 72 | 125 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 788 | 65 | 68 | 110 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 71 | 114 |
| 15:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 74 | 122 |
| 20:00.0 | 2,467 | 2:01.6 | 195 | 969 | 80 | 74 | 125 |
| 25:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 74 | 129 |
| 30:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 86 | 77 | 138 |
| 30:02.7 | 23 | 1:57.3 | 216 | 1044 | 0 | 66 | 138 |
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Workout Graph
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