John Svagzdys 30:05 row
6,843
Meters
30:05.7
Time
2:11.9
Pace
422
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 124 |
January 14, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,843 | 2:11.9 | 152 | 824 | 422 | 19 | 117 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 19 | 101 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 20 | 121 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 20 | 121 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 20 | 120 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 19 | 121 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 19 | 120 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.