John Svagzdys 11:19 row
2,466
Meters
11:19.3
Time
2:17.7
Pace
157
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 142 |
January 15, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.3 | 2,466 | 2:17.7 | 134 | 761 | 157 | 22 | 111 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 21 | 101 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 71 | 23 | 112 |
| 11:19.3 | 306 | 2:09.5 | 161 | 853 | 21 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.