John Svagzdys v4:00/3:00r...2 row
1,508
Meters
5:51.7
Time
1:56.6
Pace
108
Calories
130
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 11:51.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 151 |
January 15, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.7 | 1,508 | 1:56.6 | 221 | 1059 | 27 | 130 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 130 | |
| r: 3:00 | 309 | ||||||
| 1:51.7 | 454 | 2:03.0 | 188 | 947 | 26 | 130 | |
| r309 |
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Workout Graph
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