John Svagzdys 10:08 row
2,340
Meters
10:08.4
Time
2:10.0
Pace
148
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 127 |
January 17, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,340 | 2:10.0 | 159 | 848 | 148 | 22 | 117 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 | 117 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 77 | 23 | 118 |
| 10:08.4 | 21 | 3:20.0 | 44 | 450 | 1 | 8 | 117 |
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