John Svagzdys v4:00/3:00r...4 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
284
Calories
136
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 17, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 26 | 136 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 135 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 137 | |
| r: 3:00 | 293 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 137 | |
| r: 3:00 | 296 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 138 | |
| r836 |
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Workout Graph
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