John Svagzdys 19:42 row
4,232
Meters
19:42.1
Time
2:19.6
Pace
271
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 150 |
January 19, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.1 | 4,232 | 2:19.6 | 128 | 742 | 271 | 20 | 105 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 19 | 101 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 66 | 21 | 95 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 71 | 22 | 109 |
| 19:42.1 | 976 | 2:24.5 | 116 | 699 | 66 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.