John Svagzdys 7:13 row
1,672
Meters
7:13.2
Time
2:09.5
Pace
106
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 127 |
January 20, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.2 | 1,672 | 2:09.5 | 161 | 880 | 106 | 21 | 110 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 | 110 |
| 7:13.2 | 515 | 2:09.3 | 162 | 918 | 34 | 21 | 111 |
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Workout Graph
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