John Svagzdys 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
480
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
January 20, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 480 | 20 | 134 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 20 | 126 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 20 | 129 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 20 | 135 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 20 | 138 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 20 | 140 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 20 | 141 |
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Workout Graph
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30R20 Test. This kinda sucks! It's a mental and physical challenge