John Svagzdys 1:00 row
300
Meters
1:00.0
Time
1:40.0
Pace
25
Calories
137
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 135 |
January 22, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 35 | 137 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 35 | 137 |
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Workout Graph
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