John Svagzdys 1:00:05 row
13,608
Meters
1:00:05.9
Time
2:12.4
Pace
836
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
January 24, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,608 | 2:12.4 | 150 | 817 | 836 | 20 | 118 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 21 | 108 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 20 | 119 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 20 | 120 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 | 120 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 20 | 119 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 20 | 120 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 20 | 117 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 20 | 121 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 20 | 117 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 19 | 120 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 | 121 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 | 117 |
| 1:00:05.9 | 17 | 2:53.5 | 67 | 530 | 1 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.