John Svagzdys 15:10 row
3,405
Meters
15:10.1
Time
2:13.6
Pace
208
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
January 27, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.1 | 3,405 | 2:13.6 | 147 | 822 | 208 | 20 | 109 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 109 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 20 | 110 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 | 109 |
| 15:10.1 | 29 | 2:54.1 | 66 | 712 | 2 | 7 | 109 |
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Workout Graph
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