John Svagzdys v500m/3:30r...8 row
4,000
Meters
14:48.5
Time
1:51.0
Pace
295
Calories
128
Heart Rate
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 39:48.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 127 |
January 27, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.5 | 4,000 | 1:51.0 | 255 | 1179 | 27 | 128 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 118 | |
| r: 3:30 | 540 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 124 | |
| r: 3:30 | 407 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 127 | |
| r: 3:30 | 250 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 127 | |
| r: 3:30 | 397 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 130 | |
| r: 3:30 | 295 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 132 | |
| r: 3:30 | 240 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 133 | |
| r: 3:30 | 309 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 135 | |
| r: 0:30 | 57 | ||||||
| r2,495 |
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Workout Graph
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Felt pretty good