John Svagzdys 2:28 row
576
Meters
2:28.2
Time
2:08.6
Pace
35
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 120 |
January 29, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.2 | 576 | 2:08.6 | 164 | 865 | 35 | 22 | 106 |
| 2:28.2 | 576 | 2:08.6 | 164 | 865 | 35 | 22 | 106 |
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