John Svagzdys 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 29, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 60 | 23 | 109 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 24 | 98 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 25 | 110 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 23 | 114 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 13 | 24 | 117 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 11 | 21 | 110 |
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Workout Graph
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