John Svagzdys 10000m row
10,000
Meters
40:49.7
Time
2:02.4
Pace
649
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
January 29, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.7 | 10,000 | 2:02.4 | 190 | 955 | 649 | 25 | 137 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 133 | 25 | 130 |
| 8:04.9 | 4,000 | 2:01.2 | 196 | 976 | 131 | 25 | 135 |
| 8:09.9 | 6,000 | 2:02.4 | 191 | 955 | 130 | 25 | 138 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 932 | 128 | 25 | 142 |
| 8:19.9 | 10,000 | 2:04.9 | 179 | 917 | 127 | 26 | 142 |
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Workout Graph
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