John Svagzdys 45:04 row
10,043
Meters
45:04.7
Time
2:14.6
Pace
608
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 124 |
January 31, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,043 | 2:14.6 | 143 | 793 | 608 | 19 | 116 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 19 | 108 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 19 | 117 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 20 | 122 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 19 | 119 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 21 | 119 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 20 | 119 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 20 | 117 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 20 | 115 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 | 116 |
| 45:04.7 | 1 | 39:10.0 | 0 | 300 | 0 | 0 | 116 |
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Workout Graph
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