John Svagzdys 5:06 row
1,130
Meters
5:06.6
Time
2:15.6
Pace
65
Calories
92
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 62 |
February 02, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,130 | 2:15.6 | 140 | 782 | 65 | 21 | 92 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 22 | 92 |
| 5:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 0 | 92 |
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Workout Graph
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