John Svagzdys 21097m row
21,097
Meters
1:34:31.2
Time
2:14.4
Pace
1283
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1892 |
| Drag Factor | 121 |
February 08, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:31.2 | 21,097 | 2:14.4 | 144 | 796 | 1283 | 20 | 118 |
| 17:46.0 | 4,000 | 2:13.2 | 148 | 809 | 243 | 20 | 113 |
| 18:15.2 | 8,000 | 2:16.9 | 136 | 769 | 246 | 19 | 119 |
| 17:51.5 | 12,000 | 2:13.9 | 146 | 801 | 244 | 20 | 118 |
| 17:47.5 | 16,000 | 2:13.4 | 147 | 806 | 243 | 21 | 120 |
| 17:54.6 | 20,000 | 2:14.3 | 144 | 797 | 241 | 21 | 121 |
| 4:56.3 | 21,097 | 2:15.0 | 142 | 789 | 66 | 20 | 121 |
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Workout Graph
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UT2, tried to stick with 20 SPM, but drift d a little from time to time. pauses were to take of a shirt, drink, and a coughing fit. pretty happy with the reasonably steady pace and less fade than in the recent past.