John Svagzdys v1:00/1:00r...1 row
222
Meters
1:00.0
Time
2:15.1
Pace
13
Calories
87
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 248 |
| Overall Time | 2:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 127 |
February 10, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 87 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 87 | |
| r: 1:00 | 26 | ||||||
| r26 |
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Workout Graph
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