John Svagzdys 10:06 row
2,299
Meters
10:06.4
Time
2:11.8
Pace
144
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 127 |
February 10, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 2,299 | 2:11.8 | 153 | 825 | 144 | 21 | 104 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 21 | 102 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 74 | 22 | 106 |
| 10:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 105 |
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