John Svagzdys 10:28 row
2,149
Meters
10:28.8
Time
2:26.3
Pace
127
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 131 |
February 11, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.8 | 2,149 | 2:26.3 | 112 | 684 | 127 | 14 | 93 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 57 | 14 | 91 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 64 | 14 | 92 |
| 10:28.8 | 100 | 2:24.0 | 117 | 703 | 6 | 15 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.