John Svagzdys 30:07 row
6,809
Meters
30:07.4
Time
2:12.7
Pace
417
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
February 24, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,809 | 2:12.7 | 150 | 815 | 417 | 20 | 106 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 | 92 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 | 92 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 20 | 109 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 | 113 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 21 | 111 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 21 | 115 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 2 | 8 | 114 |
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Workout Graph
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