John Svagzdys 22:10 row
5,022
Meters
22:10.9
Time
2:12.5
Pace
308
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 12, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,022 | 2:12.5 | 150 | 833 | 308 | 20 | 105 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 97 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 20 | 103 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 107 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 21 | 109 |
| 22:10.9 | 499 | 2:11.1 | 155 | 852 | 31 | 20 | 113 |
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Workout Graph
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