John Svagzdys 20:07 row
4,511
Meters
20:07.3
Time
2:13.8
Pace
268
Calories
95
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 126 |
April 20, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,511 | 2:13.8 | 146 | 799 | 268 | 20 | 95 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 89 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 | 95 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 97 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 99 |
| 20:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 98 |
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Workout Graph
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