John Svagzdys 30:08 row
6,679
Meters
30:08.8
Time
2:15.4
Pace
393
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
May 08, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,679 | 2:15.4 | 141 | 782 | 393 | 21 | 104 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 95 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 102 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 107 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 106 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 112 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 105 |
| 30:08.8 | 20 | 3:40.0 | 33 | 409 | 1 | 9 | 103 |
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Workout Graph
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