John Svagzdys 4:05 row
948
Meters
4:05.9
Time
2:09.6
Pace
58
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
May 19, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 948 | 2:09.6 | 160 | 849 | 58 | 22 | 108 |
| 4:05.9 | 948 | 2:09.6 | 160 | 849 | 58 | 22 | 108 |
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Workout Graph
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