John Svagzdys v3:00/1:00r...3 row
1,537
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
123
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 126 |
May 19, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1030 | 25 | 123 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | 120 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 124 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 125 | |
| r: 1:00 | 15 | ||||||
| r27 |
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Workout Graph
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