John Svagzdys v4:00/1:00r...4 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 14:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 126 |
May 19, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1002 | 24 | 130 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 22 | 127 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 131 | |
| r: 1:00 | 21 | ||||||
| r84 |
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Workout Graph
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