John Svagzdys v4:00/1:00r...4 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
131
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 126 |
May 19, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 954 | 24 | 131 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 23 | 127 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 133 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 132 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 133 | |
| r: 1:00 | 23 | ||||||
| r82 |
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Workout Graph
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