John Svagzdys 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
333
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 122 |
May 21, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 990 | 333 | 25 | 130 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 68 | 27 | 126 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 981 | 66 | 26 | 128 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1002 | 67 | 25 | 132 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 990 | 67 | 25 | 133 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 946 | 65 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.