John Svagzdys 7500m row
7,500
Meters
33:26.0
Time
2:13.7
Pace
453
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 123 |
May 22, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:26.0 | 7,500 | 2:13.7 | 146 | 812 | 453 | 21 | 114 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 782 | 89 | 22 | 105 |
| 6:44.8 | 3,000 | 2:14.9 | 142 | 800 | 90 | 22 | 113 |
| 6:42.1 | 4,500 | 2:14.0 | 145 | 805 | 90 | 23 | 116 |
| 6:34.4 | 6,000 | 2:11.4 | 154 | 839 | 92 | 22 | 118 |
| 6:34.9 | 7,500 | 2:11.6 | 153 | 838 | 92 | 20 | 121 |
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Workout Graph
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