John Svagzdys 4x1000m/r row
4,000
Meters
16:35.4
Time
2:04.4
Pace
255
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:35.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 125 |
May 26, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000 | 2:04.4 | 182 | 922 | 25 | 124 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 24 | 116 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 24 | 123 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | 127 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 28 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.