John Svagzdys 10000m row
10,000
Meters
43:31.7
Time
2:10.5
Pace
626
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 118 |
May 27, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.7 | 10,000 | 2:10.5 | 157 | 862 | 626 | 21 | 118 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 857 | 124 | 22 | 109 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 885 | 126 | 22 | 116 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 823 | 126 | 21 | 119 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 877 | 125 | 22 | 121 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 873 | 125 | 23 | 127 |
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Workout Graph
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