John Svagzdys 5:00 row
949
Meters
5:00.0
Time
2:38.0
Pace
52
Calories
92
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
May 28, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 24 | 92 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 35 | 82 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 23 | 82 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 | 83 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 102 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 112 |
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Workout Graph
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