John Svagzdys 3x10:00/2:00r row
7,271
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
125
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 122 |
May 28, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 934 | 25 | 125 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 24 | 115 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 26 | 130 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 26 | 131 |
| r406 |
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Workout Graph
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