John Svagzdys v8:00/2:00r...4 row
7,942
Meters
32:00.0
Time
2:00.8
Pace
529
Calories
132
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 120 |
May 31, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,942 | 2:00.8 | 198 | 991 | 26 | 132 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1057 | 27 | 131 | |
| r: 2:00 | 3 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 982 | 26 | 134 | |
| r: 2:00 | 6 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 960 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 967 | 27 | 132 | |
| r: 2:00 | 20 | ||||||
| r47 |
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Workout Graph
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