John Svagzdys 4:53 row
1,118
Meters
4:53.8
Time
2:11.3
Pace
68
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 149 |
June 02, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,118 | 2:11.3 | 154 | 833 | 68 | 23 | 109 |
| 4:53.8 | 1,119 | 2:11.2 | 155 | 833 | 68 | 23 | 109 |
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Workout Graph
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