John Svagzdys v100m/3:12r...8 row
800
Meters
2:20.5
Time
1:27.8
Pace
78
Calories
114
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 1,033 |
| Overall Time | 24:39.5 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 51 |
| Stroke Count | 133 |
| Drag Factor | 161 |
June 02, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.5 | 800 | 1:27.8 | 517 | 1998 | 51 | 114 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 51 | 112 | |
| r: 3:12 | 70 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 54 | 114 | |
| r: 3:08 | 28 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | 119 | |
| r: 3:05 | 26 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 51 | 115 | |
| r: 3:17 | 23 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | 89 | |
| r: 3:07 | 28 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 49 | 120 | |
| r: 3:17 | 30 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 53 | 119 | |
| r: 3:13 | 28 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 53 | 124 | |
| r233 |
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