John Svagzdys 3:01 row
575
Meters
3:01.2
Time
2:37.5
Pace
30
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 156 |
June 02, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.2 | 575 | 2:37.5 | 89 | 596 | 30 | 22 | 104 |
| 3:01.2 | 576 | 2:37.2 | 90 | 596 | 30 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.