John Svagzdys v2500m/r...2 row
10,000
Meters
42:57.7
Time
2:08.8
Pace
616
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:57.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 116 |
June 02, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000 | 2:08.8 | 163 | 860 | 21 | 119 |
| 10:51.2 | 2,500 | 2:10.2 | 158 | 840 | 21 | 114 |
| 32:06.5 | 7,500 | 2:08.4 | 165 | 867 | 22 | 124 |
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Workout Graph
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