John Svagzdys 6x5:00/0:30r row
7,181
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
125
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 115 |
June 04, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 912 | 24 | 125 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 20 | 106 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 23 | 119 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 26 | 128 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 28 | 130 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 132 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 23 | 138 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.