John Svagzdys 3x3:00/r row
1,755
Meters
9:00.0
Time
2:33.8
Pace
94
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,755 |
| Overall Time | 9:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 115 |
June 04, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,755 | 2:33.8 | 96 | 626 | 17 | 112 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 17 | 107 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 15 | 112 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 21 | 118 |
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Workout Graph
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