John Svagzdys 10000m row
10,000
Meters
42:44.8
Time
2:08.2
Pace
618
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
June 10, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.8 | 10,000 | 2:08.2 | 166 | 867 | 618 | 23 | 121 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 24 | 112 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 902 | 126 | 24 | 121 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 876 | 124 | 25 | 123 |
| 8:37.1 | 8,000 | 2:09.2 | 162 | 856 | 123 | 24 | 123 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 815 | 120 | 23 | 127 |
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Workout Graph
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