John Svagzdys v3:00/r...9 row
4,203
Meters
18:00.0
Time
2:08.4
Pace
265
Calories
108
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 122 |
June 16, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,203 | 2:08.4 | 165 | 883 | 23 | 108 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 99 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | 107 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 102 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | 112 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 117 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 112 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 840 | 22 | ||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | ||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | ||
| r: 2:00 | 17 | ||||||
| r40 |
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Workout Graph
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