John Svagzdys 7:07 row
1,641
Meters
7:07.8
Time
2:10.3
Pace
104
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 123 |
June 16, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.8 | 1,641 | 2:10.3 | 158 | 875 | 104 | 23 | 114 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 25 | 124 |
| 7:07.8 | 421 | 2:31.7 | 100 | 676 | 24 | 19 | 104 |
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Workout Graph
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