John Svagzdys 5:21 row
1,176
Meters
5:21.2
Time
2:16.5
Pace
73
Calories
96
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 123 |
June 16, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.2 | 1,176 | 2:16.5 | 137 | 818 | 73 | 21 | 96 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 106 |
| 5:21.2 | 38 | 4:38.9 | 16 | 509 | 3 | 8 | 86 |
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Workout Graph
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