John Svagzdys 10000m row
10,000
Meters
41:00.7
Time
2:03.0
Pace
654
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 122 |
June 16, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.7 | 10,000 | 2:03.0 | 188 | 956 | 654 | 25 | 134 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 977 | 132 | 26 | 126 |
| 8:06.4 | 4,000 | 2:01.6 | 195 | 984 | 133 | 25 | 133 |
| 8:08.4 | 6,000 | 2:02.1 | 192 | 972 | 132 | 26 | 136 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 931 | 129 | 26 | 136 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 919 | 128 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.