John Svagzdys 15000m row
15,000
Meters
1:07:53.3
Time
2:15.7
Pace
903
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1373 |
| Drag Factor | 117 |
June 18, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:53.3 | 15,000 | 2:15.7 | 140 | 798 | 903 | 20 | 115 |
| 11:29.5 | 2,500 | 2:17.9 | 133 | 772 | 148 | 20 | 112 |
| 11:29.9 | 5,000 | 2:17.9 | 133 | 798 | 153 | 21 | 106 |
| 11:02.0 | 7,500 | 2:12.4 | 151 | 832 | 153 | 21 | 118 |
| 11:09.1 | 10,000 | 2:13.8 | 146 | 812 | 151 | 20 | 119 |
| 11:16.9 | 12,500 | 2:15.3 | 141 | 797 | 150 | 20 | 121 |
| 11:26.0 | 15,000 | 2:17.2 | 136 | 776 | 148 | 20 | 119 |
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Workout Graph
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