John Svagzdys 21097m row
21,097
Meters
1:33:11.5
Time
2:12.5
Pace
1297
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 2107 |
| Drag Factor | 118 |
June 21, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:11.5 | 21,097 | 2:12.5 | 150 | 835 | 1297 | 22 | 116 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 821 | 121 | 21 | 105 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 852 | 124 | 21 | 111 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 858 | 124 | 22 | 115 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 822 | 125 | 21 | 116 |
| 8:42.8 | 10,000 | 2:10.7 | 157 | 846 | 123 | 22 | 118 |
| 8:47.8 | 12,000 | 2:11.9 | 152 | 838 | 123 | 22 | 118 |
| 9:14.9 | 14,000 | 2:18.7 | 131 | 791 | 122 | 22 | 110 |
| 8:40.9 | 16,000 | 2:10.2 | 158 | 850 | 123 | 24 | 121 |
| 8:43.7 | 18,000 | 2:10.9 | 156 | 845 | 123 | 25 | 122 |
| 8:49.4 | 20,000 | 2:12.3 | 151 | 829 | 122 | 24 | 121 |
| 4:50.7 | 21,097 | 2:12.4 | 150 | 829 | 67 | 25 | 121 |
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Workout Graph
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